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Understanding Puberty And What To Expect

Understanding Puberty And What To Expect
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Not a lot of Teen Health topics really cover what to expect when you hit puberty. Our body is a marvelous work of art. Many teenage girls may not notice of their changing body it in the beginning. Puberty can be confusing for young girls, they find themselves wondering if they are normal in the first place. It may be overwhelming to go through this rapid development.

But don’t worry! There’s absolutely nothing wrong with your changing body. It’s normal and every adult woman in your life had to go through the same phase as you. We understand that it is too much to deal with at once. We also understand how difficult it is to make sense of everything. For that reason, here we are discussing what you should expect in puberty. That way, you won’t have to feel embarrassed.

What to know about puberty

Puberty typically starts when girls are aged eight to thirteen. When they have puberty and how long it happens may different from one another. Girls who are overweight may get their puberty early compared to those who are of ideal weight. Not sure as to why your body starts changing during puberty? Keep reading to read more on your guide to Women's Health.

Changes in your body is typically started by breast development. This is incredibly normal, and if you wonder why it happens, it is largely due to hormonal changes. Yes, during puberty, your body will start producing female hormone that is referred to as estrogen. This particular hormone has the ability to stimulate your ovaries.

This surging rush of hormones may make you feel low at times, while other times you feel completely normal. If you are wondering why you have been really sad because of unexplained reason, you are not making it up! With the production and release of estrogen, you will feel a lot of different things. But one of the most common result of this natural process is the change in mood.

Gaining weight as the result of growth

One of the things that many teenage girls obsess over is their weight. Many of them have low confidence because they feel fat and they are not sure what they did wrong. It may not be a great side effect, but weight gain is one thing that you must expect from puberty. Some may gain more than the other, but if there’s one reassurance you need, it’s actually not a bad thing.

Yes, this is the primary reason many healthcare professionals advice young girls against dieting. While rapid weight gain need an attention, normal weight gain is one thing women must embrace. The woman body are designed to hold onto more fat than its male counterpart. During puberty spurt, you may expect your body to transform from 8-percent body fat to 21-percent.

All of this fat is needed for our reproduction health and will really help our menstrual cycle. So try to not worry about it. Instead of trying to lose weight, you should focus on a better and healthier alternative. Eating sensible portions of nutritious and unprocessed food while leading an active lifestyle is undoubtedly better Health Care Solutions.

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