Simple Women Health Tips You Must Follow

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Simple Women Health Tips You Must Follow

Simple Women Health Tips You Must Follow
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Every woman wants to live a healthy and long life, but not all of them know these simple Women's Health tips. Majority of us are prone to overthink, we always end up over complicate things. Who would have thought that these simple tips would be enough to help us achieve our goal? It does not matter which doctor or OB-GYN you’re visiting, they may still give you the same advice.

Stop dieting and stressing yourself out

It’s quite ironic, isn’t it? The first advice that we get, as a creature who is inclined to diet, is to stop dieting. But what if we can stand to lose a few pounds? The issue here is not the amount of weight we must lose in order to reach our ideal weight. But rather, how we go about it. Many of us are guilty of yo-yo dieting, where we would borderline starve ourselves in the name of discipline.

Dieting implies that it’s something that is temporary by nature – no wonder we gain back the weight we lost. What we need to maintain a healthy weight isn’t strict diet, but a complete lifestyle change. Yes, it doesn’t mean we must eat salad and boring pickles all the time. What we need to lose weight and ensure to be healthy in the process is changing our poor diet. By eliminating highly processed food and sugary snacks and choosing nutritious food, you will get many benefits. Not only will you lose weight, you will also be healthier as this is a good Low cost health solution.

The second of all is to stop stressing yourself out so much. This may be difficult in this demanding modern life, but do all that you can to reduce stress. Remember, stress comes with significant repercussions to your health. Not only anxiety disorder and depression, but also infertility and heart disease.

Active lifestyle doesn’t mean excessive

Living an active lifestyle and getting your sweat on on a daily basis is a good thing. However, many women are inclined to do excessive cardio in a bid to lose weight. You don’t have to do hours upon hours of cardio to maintain healthy weight and be healthier. To avoid osteoporosis and a myriad of other health issues, you actually need a healthy combination of resistance training and cardio.

Instead of spending hours upon hours on a treadmill, mix things up a little bit. Do your cardio for 15 to 30 minutes, before doing a full body exercise with weights. Finish your exercise with another 15 to 30 minutes of cardio. Not only treadmills, try aerobic exercises, elliptical, or even hot yoga. Not only will you be healthier, you will also be in a better state mentally.

Last but not least, make an appointment with your doctor. Yes, if you’re aged 23-years old and older, you’re strongly advised to get a Pap test once every 3-years. However, if you’re 30-years old and older, you’re advised to get Pap smear test and HPV test once every 5-years. This is very crucial to help early detection for cervical cancer, which is why women must really schedule it into their Health care plans.[eela]


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