Tips On Making Healthy Food Fun for Kids

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Tips On Making Healthy Food Fun for Kids

Pizza Cooking With Kids Occupy Preparation Cook



Developing healthy eating habits in kids is vital for keeping them fit and preventing health problems. Most kids love eating sweets and other food rich in sugar and many of them would rather skip eating vegetables and fruits. Nutrition Explorations recommends encouraging kids to eat more vegetables and fruits and involving kids in preparing the food. Depending on their age and skills kids can help prepare healthy food and the chances are that they would love to try the food they cooked themselves. Below are some quick and easy ideas parents will find useful.

1. Smoothie Creations

Blend low-fat or fat-free yogurt or milk with pieces of bananas, peaches, pineapple or berries and crushed ice. You can use fresh, frozen or canned fruits. If you freeze the fruits first there is no need to add ice to your cocktail.

2. Delicious Dippers

Whip up a quick but nutritious dip with yogurt and seasonings like herbs and garlic to be served with the raw vegetable such as carrots, broccoli, cauliflower, etc. Fruits taste delicious with a yogurt and cinnamon or vanilla dip.

3. Caterpillar Cabobs

Cut slices of melon, orange, apple, and pear and assemble them on skewers for a fruity cabob. Or you may try a vegetable version with zucchini, squash, tomatoes, sweet pepper and cucumber.

4. Personalized Pizzas

Engage the kids in preparing a homemade pizza. Use whole-meal English muffins, pita bread or bagels to make a crust and tomato sauce, low-fat cheese, vegetables or fruits for topping. Ask the kids what they would like to have for topping. Finally, put your pizza in the oven to heat it up.

5. Potato Person

Adorn half of the baked potato with sliced cherry tomatoes, peas, and low-fat cheese to create a funny face on the potato.

6. Fruity Peanut Butterfly

Use celery sticks to make the body and thin slices of apples to make the wings and attach them to peanut butter. Adorn with halved grapes or dried fruits.

7. Frosty Fruits

Kids adore frozen treats, especially in summer. Put fresh fruits in the freezer, then insert sticks into peeled bananas and freezing to make “popsicles”.

8. Homemade Trail Mix

Make your own trail mix by mixing nuts like unsalted peanuts, cashews, walnuts or sunflower seeds with dried fruits such as apples, pears, apricots, pineapples or raisins, plus add whole-grain cereals to the dish.

9. Cucumber

 celery or carrot sticks can serve as a log. Then add peanut butter and top with dried fruit of your choice: cherries, cranberries, raisins, etc.

11. Put Kids in Charge

Ask your kids to name other foods made of vegetables and fruits. Let them arrange raw vegetables or fruits to make fun shapes.


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